| Part Consumed | Stem and leaves (harvested above soil/medium) | Seed, root, and shoot (entirely consumed) |
| Growth Period | 1 to 3 weeks (requires light/medium) | 2 to 7 days (requires only water) |
| Flavour Profile | Intense, specific flavour of the plant | Mild, beany, or neutral |
| Nutrient Density | Extremely high concentration of vitamins/antioxidants | Good source of protein and enzymes
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